Skip to main content

Live stream preview

Watch this video and more on KWS Pilates

Watch this video and more on KWS Pilates

Start your free trial

Already subscribed? Sign in

15 Minute Mat Arm Focused Flow (Weights)

Prenatal/Postnatal Friendly Flows • 18m

Up Next in Prenatal/Postnatal Friendly Flows

24:19

25 Minute Mat Flow (Ball/Ankle Weights)

25 Minute Mat Flow (Ball/Ankle Weights)
37:50

35 Minute Mat Flow (Band/Weights)

35 Minute Mat Flow (Band/Weights)
15:27

15 Minute Mat Arm Focused Flow- No Props

15 Minute Mat Arm Focused Flow- No Props