Prenatal/Postnatal Friendly Flows

18:44

15 Minute Mat Flow (Weights/Chair)

15 Minute Mat Flow (Weights/Chair)
21:49

20 Minute Mat Flow (Band)

20 Minute Mat Flow (Band)
21:25

20 Minute Mat (Ball)

20 Minute Mat (Ball)
37:39

35 Minute Mat Flow (Weights)

35 Minute Mat Flow (Weights)
24:56

25 Minute Mat Flow (Weights)

25 Minute Mat Flow (Weights)
46:46

45 Minute Mat Flow (Band)

45 Minute Mat Flow (Band)
18:40

15 Minute Mat Arm Focused Flow (Weights)

15 Minute Mat Arm Focused Flow (Weights)
24:19

25 Minute Mat Flow (Ball/Ankle Weights)

25 Minute Mat Flow (Ball/Ankle Weights)
37:50

35 Minute Mat Flow (Band/Weights)

35 Minute Mat Flow (Band/Weights)
15:27

15 Minute Mat Arm Focused Flow- No Props

15 Minute Mat Arm Focused Flow- No Props