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Welcome! I'm Kris and my passion for Pilates and the power it has to change your mind and body runs deep. These on demand classes are designed to be invigorating yet low impact, allowing you to tap into a strength deeper than you could have ever imagined. Join me- anytime, anywhere in as little as 15 minutes a day to start experiencing the benefits for yourself! Membership Includes: *New Flow Friday- new flows added weekly *Access to library content at all times *Mat Flows- 15 -30 Minutes/30+ Minutes *Reformer Flows *Pre/Post Natal Flows

KWS Pilates

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  • KWS Pilates
    KWS Pilates
    Browse  |  Subscribe now

    KWS Pilates

    Browse  |  Subscribe now

    Join me in connecting to mindful movement with our low impact yet invigorating Pilates classes - all from the comfort of your own home!

  • Travel Series
    Travel Series
    4 videos  |   Rent $14.99   |   Buy $19.99

    Travel Series

    4 videos  |   Rent $14.99   |   Buy $19.99

    This collection of classes is designed to allow you to maintain your Pilates practice while on the road, incorporating the use of just a lightweight resistance band or no props at all.

  • Prenatal/Postnatal 5 Pack
    Prenatal/Postnatal 5 Pack
    5 videos  |   Rent $14.99   |   Buy $19.99

    Prenatal/Postnatal 5 Pack

    5 videos  |   Rent $14.99   |   Buy $19.99

    This collection of videos was designed for pre/postnatal mamas...don't let that fool you, they are still a challenge! Also great for beginners or those just getting back into a fitness routine.

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