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Welcome! I'm Kris and my passion for Pilates and the power it has to change your mind and body runs deep. These on demand classes are designed to be invigorating yet low impact, allowing you to tap into a strength deeper than you could have ever imagined. Join me- anytime, anywhere in as little as 15 minutes a day to start experiencing the benefits for yourself!
*New Flow Friday- new flows added weekly
*Access to library content at all times
*Mat Flows- 15 -30 Minutes/30+ Minutes
*Pre/Post Natal Flows
Live stream preview
40 Minute Mat Flow (Weights)